Sunday, October 12

So the results on Friday at the weigh-in were not good. I gained so now i'm at 407. It was a one-pound gain so i'm not freaking out. I am glad I caught it on time. I am going to get back on track this week. I expect to have a perfect Monday, Tuesday, Wednesday, Thursday, and Friday. I am going to stick just to the Jenny Craig menu. When I follow it perfectly I always have a drop. Besides sticking to the plan. I am going to exercise everyday. I doggysit for my friend and she said that I could take her dog for a walk so that's what I'm going to do. I am going to take Jaxson for a walk in the park. I am going to charge my ipod so that I can listen to music. I'm going to drink at least 8 glasses of water. I am going to see what doing all these things does for my body. I am also going to work on my sleep not napping during the day so I can fall asleep at night. Have a great week everybody!

21 Days Left

With less than 21 days left for my birthday. The clock is ticking and i'm running out of time to lose the 10 lbs I want to lose by my bday. That is the birthday gift I am giving myself this year. Celebrating that i'm not in the fourest something I haven't been able to do for the past 3 years. So what steps am I taking to ensure that I reach my goal? Well number 1 i'm starting to eat breakfast in the mornings. It's a pain to get up early but I do it just so that I can eat something. Starving all day and coming home at 2pm made it so difficult to not be starving that I wanted to eat everything in sight so I would binge. Eating two meals in one breakfast and lunch and some days even dinner as one whole giant meal. I had been doing that over the years so much. The second thing to ensure that I reach this goal is sleep. I wasn't getting any sleep at night which made me exhausted and I had no energy to want to go and exercise. So then I would come home exhausted from school and fall asleep. But only before having 2 huge meals at once. I have been keeping myself up all day so that by the time night comes i'm dead tired. I have managed to get in a good solid 5 hours before school. The third thing is starting to incorporate more activity into my daily life. I have struggled with this last one. I am not exercising at all. The only exercise I get is walking from the parking lot to the school and back. I am proud of the fact that I still have not taken the elevator I instead climb the stairs. So these are the things that need improvement. I'm sure that once I have all of these things down solid I will see the pounds come off. Also I have to make sure to drink lots of water which is a huge struggle for me. And sticking to just my Jenny Craig food and nothing else. I like the food from Jenny but sometimes my body craves fast-food. I think its more on those days that i'm super-stressed out or depressed. Tommorow is my weigh-in at Jenny let's hope it's a good one since last time I went up from 402 to 406. Oh yeah and as for the results of the biopsy they were inconclusive which means that I had to have a second biopsy performed that same day so I should be getting the results in a few weeks. I will keep the people following my blog posted.

October 1

Gosh! I can't believe it's been over two weeks since I last posted a blog. I said I was going to blog everyday, but I have just been too exhausted. School is extremely stressful and I had 3 papers due this week. I have been doing a lot of emotional eating. I have not been to Jenny Craig in a while so I have no clue where I stand right now. It's less than 30 days until my birthday and I really wanted to lose 20 lbs by then, but I guess any weight loss right now is an added bonus. I want to lose 10 lbs by my birthday. That's gives me a good solid 4 weeks to work on that goal. I am going to get back on track this friday since I will have no excuses. My dad was having some financial problems so I couldn't afford the Jenny Craig food and without it I admit i'm pretty lost. I have even considered looking for a part-time job so that I can afford to buy the food on my own. I have to go in tommorow morning to get the results of the biopsy I had a few weeks ago. I have been losing sleep over this. I hope that everything turns out ok. Well it's late and I should go to bed. But i'm too anxious to sleep. I guess I will just watch movies until the sun comes up. I will be waiting all day in the waiting area so I will just get some sleep there.