The Main Components Are...

Today I discovered that there really is a science to losing weight. They key to losing weight has 2 very simple components... Diet and Exercise. But the most important thing to remember is to stay focused on getting to that goal. Make daily goals for example an exercise goal might be do 20 minutes of dancing or walking and a diet goal might be to have 3 meals a day and 2 snacks and drink lots of water throughout the day. The only reason I know that this works is for the reason that I have been for the past week walking and eating less frequently and I have been able to lose 7 lbs in 5 days. I just changed up my routine. So, while Allen plays DJ all day. I will eventually lose more weight than him because I am moving around more than he is. I will continue to keep walking everyday to the hospital and hopefully my legs wont cramp up so much at night. I am also thinking about starting to wear some comfortable walking shoes instead of flip-flops so my feet wont hurt so much. I will continue to wear flip-flops but only around the house. I am excited for the next few months I have approximately 4 more months before my 30th bday and I have made my goal to be in the 300's well actually 399 by then and say goodbye to the 400's FOREVER and I do mean FOREVER. So I will spend some of my 30's in the 300's and some in the 200's but hopefully by 40 in the 100's yes my goal is at least by 40 to be in onederland. Nobody said this journey was going to be easy or fast. It took me years go gain this weight and its taking me years to lose it too.